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MENTAL FITNESS

Dennis B. Kottler, MD

Westlake Village, CA

Appointments:   818-991-8376 

Email:   doc@psychiatrix.com

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Mental Fitness is a concept analagous to physical fitness.    A mentally fit person will have achieved optimum success in the following areas:

• Diet and Nutrition

• Relationships

• Practical Matters of Life - such as Finances and Work

• Absence or Control of Specific Psychiatric Problems

          (See Home for a list of common psychiatric problems)

• Absence or Control of Specific Physical Problems

• Staying Well-informed

• Active in the Community

Mental Fitness can be attained through a process of continual self-evaluation regarding the above areas and, when the need arises, consulting self-help resources such as Psychiatrix.com (or the local bookstore or library) and/or consulting with professionals as necessary.

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Appointments:   818-991-8376 

Email:   doc@psychiatrix.com