MENTAL FITNESS

Please send all feedback to:  doc@psychiatrix.com

Los Angeles area residents call 818-991-8376 for appt.

Mental Fitness is a concept analagous to physical fitness.    A mentally fit person will have achieved optimum success in the following areas:

• Diet and Nutrition

• Relationships

• Practical Matters of Life - such as Finances and Work

• Absence or Control of Specific Psychiatric Problems

          (See Home for a list of common psychiatric problems)

• Absence or Control of Specific Physical Problems

• Staying Well-informed

• Active in the Community

Mental Fitness can be attained through a process of continual self-evaluation regarding the above areas and, when the need arises, consulting self-help resources such as Psychiatrix.com (or the local bookstore or library) and/or consulting with professionals as necessary.

Return to Top

Return to Homepage

Please send all feedback to:  doc@psychiatrix.com

Los Angeles area residents call 818-991-8376 for appt.