DAbdominal Breathing
Call 818-991-8376 for appt.
Do the Following Slowly and Smoothly.
On ONE: INHALE and let the abdomen expand OUTWARD.
On TWO, THREE, and FOUR: Slowly EXHALE. The abdomen collapses INWARD.
On FIVE: Let the diaphragm rest. Repeat.
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DAbdominal Breathing Call 818-991-8376 for appt.
Do the Following Slowly and Smoothly. On ONE: INHALE and let the abdomen expand OUTWARD. On TWO, THREE, and FOUR: Slowly EXHALE. The abdomen collapses INWARD. On FIVE: Let the diaphragm rest. Repeat.
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