SUGGESTED READING

  

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The following books are arranged by subject area.  Please click on the topic of choice:

 

              

 

 

DEPRESSION & ANXIETY

 

The Relaxation Response         cover  

A good book to learn relaxation techniques.  It's a classic! 

 

Feeling Good: The New Mood Therapy     cover

An excellent book covering the anxiety/mood disorders, describing in detail ways to overcome them.

 

The Feeling Good Handbook       cover

This practical workbook deals with anxiety/mood disorders and interpersonal relationships:  job, marriage, and everyday life.

 

The Anxiety Disease        cover

This book presents a clear and concise explanation of the anxiety disorders, including panic disorder, and outlines treatment options.

 

Emotional Intelligence      cover

The author presents a scientific explanation of emotions and how people can better control them to succeed socially.

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OBSESSIVE COMPULSIVE

 

The Boy Who Couldn't Stop Washing       cover

Written by a groundbreaking expert on Obsessive-Compulsive Disorder this book explains the disease and suggests treatments.

 

Stop Obsessing!: How to Overcome Your...   cover

Written by two experts in the field of Anxiety Disorders and OCD this book outlines self-help treatment programs.

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ATTENTION DEFICIT / HYPERACTIVITY 

 

Driven to Distraction: Recognizing and Coping With Attention Deficit Disorder         cover

A classic book about ADHD covering the disorder from childhood through adulthood.

 

You Mean I'm Not Lazy, Stupid or Crazy      cover

A book about coping with ADHD (Attention Deficit/Hyperactivity Disorder) in ADULTS. 

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MEDICATION

 

The PDR Pocket Guide to Prescription Drugs   cover

An excellent and concise source for learning about medication.   There is also a Drug Identification insert.

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DIET AND WEIGHT

 

Eating Well For Optimum Health    cover

The ultimate sensible program for changing your eating habits --for life.

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DIAGNOSTIC

 

Diagnostic and Statistical Manual of Mental Disorders DSM IV - TR    cover

Warning:  This is a very technical book which lists and describes mental disorders.

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NEWLY RELEASED TITLES!

 

Health, Mind & Body

 

 


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Please send all feedback to:  doc@psychiatrix.com

Los Angeles area residents call 818-991-8376 for appt.

 

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