Aerobics - How Fast?

Please send all feedback to:  doc@psychiatrix.com

Los Angeles area residents call 818-991-8376 for appt.

Note:  Before beginning any exercise program consult with your physician.

How hard should a person exercise?  In the case of aerobics (whether treadmill, running, etc.) it is recommended to follow these two guidelines:

1 - Never do aerobics harder than the level at which you can still breathe comfortably and carry on a conversation.

AND

2- Try to do aerobics so that your heart rate remains in a range that is 50% to 75% of your maximum heart rate.

To obtain YOUR recommended aerobic heart rate range (varies by age) CLICK here:     RECOMMENDED HEART RATE